Shake and Bake

Workouts

Saturday 6/27/20 @ 2:46 PM
324kj
80rpm
49%
21mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:36 AM
316kj
78rpm
50%
20mph
Sunday 12/19/21 @ 2:28 PM
213kj
71rpm
37%
15mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
285kj
65rpm
46%
16mph
Saturday 6/26/21 @ 12:31 PM
148kj
78rpm
36%
15mph
30 min Motown Ride
Sam Yo
Saturday 6/26/21 @ 12:26 PM
275kj
76rpm
48%
19mph
Tuesday 6/1/21 @ 11:50 AM
429kj
92rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
416kj
75rpm
38%
16mph
Friday 9/28/18 @ 11:54 AM
545kj
78rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/12/19 @ 12:0 PM
465kj
72rpm
52%
20mph
Monday 6/25/18 @ 2:24 PM
342kj
73rpm
52%
20mph
30 min Tabata Ride
Jennifer Jacobs
Tuesday 1/15/19 @ 9:10 PM
279kj
76rpm
45%
18mph
Saturday 6/23/18 @ 6:14 PM
803kj
75rpm
56%
22mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:23 PM
640kj
74rpm
51%
20mph
Saturday 10/28/17 @ 12:19 PM
223kj
81rpm
42%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Monday 4/9/18 @ 1:25 PM
244kj
79rpm
37%
15mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 5:40 PM
550kj
86rpm
48%
21mph
Saturday 9/16/17 @ 2:27 PM
467kj
89rpm
40%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/16/17 @ 2:25 PM
375kj
83rpm
37%
16mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
324 kj
Saturday 6/27/20
316 kj
Saturday 6/27/20
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
213 kj
Sunday 12/19/21
285 kj
Sunday 12/19/21
30 min Motown Ride
Sam Yo
148 kj
Saturday 6/26/21
275 kj
Saturday 6/26/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 6/1/21
416 kj
Saturday 3/27/21
45 min 80s Ride
Jennifer Jacobs
545 kj
Friday 9/28/18
465 kj
Friday 7/12/19
30 min Tabata Ride
Jennifer Jacobs
342 kj
Monday 6/25/18
279 kj
Tuesday 1/15/19
60 min 80s Ride
Jennifer Jacobs
803 kj
Saturday 6/23/18
640 kj
Saturday 6/23/18
30 min HRZ Endurance Ride
Christine D'Ercole
223 kj
Saturday 10/28/17
255 kj
Thursday 6/28/18
45 min 90s Ride
Christine D'Ercole
244 kj
Monday 4/9/18
550 kj
Monday 4/9/18
60 min HRZ Threshold Ride
Christine D'Ercole
467 kj
Saturday 9/16/17
375 kj
Saturday 9/16/17