Shake and Bake

Workouts

Saturday 1/22/22 @ 1:34 PM
108kj
81rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 2:42 PM
74kj
65rpm
35%
12mph
Sunday 11/29/20 @ 3:14 PM
86kj
80rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 10/27/21 @ 7:25 PM
69kj
70rpm
40%
15mph
Thursday 4/22/21 @ 11:21 AM
129kj
81rpm
39%
17mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 4/24/21 @ 6:46 PM
107kj
73rpm
39%
15mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:22 AM
192kj
79rpm
40%
17mph
Sunday 12/13/20 @ 4:8 PM
219kj
84rpm
40%
18mph
30 min Pride Ride
Kendall Toole
Thursday 1/21/21 @ 10:56 PM
218kj
76rpm
44%
17mph
Sunday 4/5/20 @ 8:30 PM
91kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 AM
70kj
84rpm
40%
17mph
Sunday 12/15/19 @ 5:40 PM
504kj
81rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/7/20 @ 1:44 AM
384kj
78rpm
40%
16mph
Tuesday 2/12/19 @ 2:29 PM
372kj
80rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Wednesday 6/12/19 @ 10:36 AM
190kj
79rpm
40%
16mph
Sunday 4/29/18 @ 3:0 PM
145kj
79rpm
56%
23mph
10 min Climb Ride
Robin Arzón
Sunday 4/29/18 @ 3:0 PM
52kj
93rpm
32%
15mph
Sunday 4/29/18 @ 3:15 PM
282kj
86rpm
53%
23mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
121kj
88rpm
36%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
108 kj
Saturday 1/22/22
74 kj
Friday 1/7/22
15 min Low Impact Ride
Jenn Sherman
86 kj
Sunday 11/29/20
69 kj
Wednesday 10/27/21
20 min 70s Pop Ride
Jenn Sherman
129 kj
Thursday 4/22/21
107 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 6/15/20
192 kj
Friday 1/29/21
30 min Pride Ride
Kendall Toole
219 kj
Sunday 12/13/20
218 kj
Thursday 1/21/21
10 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 4/5/20
70 kj
Tuesday 12/1/20
60 min Climb Ride
Christine D'Ercole
504 kj
Sunday 12/15/19
384 kj
Saturday 11/7/20
30 min 80s Ride
Jenn Sherman
372 kj
Tuesday 2/12/19
190 kj
Wednesday 6/12/19
10 min Climb Ride
Robin Arzón
145 kj
Sunday 4/29/18
52 kj
Sunday 4/29/18
20 min 80s Ride
Robin Arzón
282 kj
Sunday 4/29/18
121 kj
Sunday 4/29/18