Shake and Bake
Workouts
Sunday 3/5/23 @ 1:8 PM
171kj
78rpm
37%
15mph
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Sunday 7/12/20 @ 12:52 PM
✅
678kj
88rpm
46%
21mph
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Friday 8/27/21 @ 11:9 AM
✅
190kj
91rpm
36%
17mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Monday 6/1/20 @ 2:16 PM
✅
419kj
85rpm
44%
19mph
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Sunday 12/16/18 @ 4:46 PM
✅
336kj
75rpm
44%
18mph
Sunday 12/16/18 @ 4:36 PM
166kj
54rpm
42%
13mph
Monday 5/1/17 @ 3:22 PM
✅
517kj
78rpm
47%
19mph
Saturday 3/4/17 @ 9:28 PM
357kj
55rpm
50%
16mph
Tuesday 6/12/18 @ 11:1 AM
✅
502kj
78rpm
50%
20mph
Tuesday 6/12/18 @ 10:56 AM
371kj
65rpm
51%
18mph
Sunday 5/13/18 @ 12:26 PM
✅
533kj
78rpm
52%
21mph
Sunday 5/13/18 @ 12:29 PM
336kj
65rpm
49%
18mph
Saturday 2/17/18 @ 9:13 PM
✅
368kj
78rpm
45%
18mph
Saturday 2/24/18 @ 4:35 AM
355kj
67rpm
49%
18mph
Sunday 2/4/18 @ 1:29 PM
✅
466kj
72rpm
52%
20mph
Monday 2/5/18 @ 6:17 PM
181kj
68rpm
46%
17mph
Workouts
kj
Monday 7/20/20
144
kj
Thursday 6/25/20
268
kj
Monday 6/1/20