Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:22 AM
324kj
88rpm
46%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/14/20 @ 12:41 PM
221kj
79rpm
42%
17mph
Saturday 3/26/22 @ 8:23 PM
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 12:42 PM
253kj
72rpm
40%
16mph
Saturday 1/22/22 @ 1:34 PM
108kj
81rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 5:2 PM
81kj
68rpm
36%
14mph
Saturday 4/17/21 @ 1:45 PM
81kj
88rpm
35%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 3:27 PM
155kj
65rpm
42%
15mph
Monday 6/15/20 @ 8:5 PM
210kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 12:47 PM
221kj
76rpm
43%
18mph
Friday 6/19/20 @ 10:59 AM
972kj
87rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:53 PM
701kj
75rpm
45%
18mph
Sunday 4/5/20 @ 8:30 PM
91kj
93rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:17 PM
68kj
87rpm
38%
17mph
Monday 7/23/18 @ 1:1 PM
570kj
73rpm
56%
22mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 7/29/18 @ 2:19 PM
383kj
74rpm
48%
19mph
Saturday 6/30/18 @ 1:29 PM
534kj
78rpm
52%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Sunday 7/1/18 @ 1:24 PM
339kj
68rpm
48%
17mph
Sunday 4/29/18 @ 3:15 PM
282kj
86rpm
53%
23mph
20 min 80s Ride
Robin Arzón
Saturday 4/21/18 @ 3:39 PM
139kj
77rpm
43%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Tuesday 7/14/20
221 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
265 kj
Saturday 3/26/22
253 kj
Wednesday 3/30/22
20 min New Year’s Day Recovery Ride
Sam Yo
108 kj
Saturday 1/22/22
81 kj
Sunday 1/2/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
81 kj
Saturday 4/17/21
155 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Monday 6/15/20
221 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
972 kj
Friday 6/19/20
701 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 4/5/20
68 kj
Thursday 4/16/20
45 min Guns N' Roses Ride
Jennifer Jacobs
570 kj
Monday 7/23/18
383 kj
Sunday 7/29/18
45 min Intervals & Arms Ride
Robin Arzón
534 kj
Saturday 6/30/18
339 kj
Sunday 7/1/18
20 min 80s Ride
Robin Arzón
282 kj
Sunday 4/29/18
139 kj
Saturday 4/21/18