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Shake and Bake
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
126
Beat braces3
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 1:53 PM
✅
76
kj
92
rpm
38
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 2/22/21 @ 11:0 PM
70
kj
87
rpm
39
%
17
mph
Monday 1/3/22 @ 4:47 PM
57
kj
77
rpm
32
%
13
mph
15 min Low Impact Ride
Jenn Sherman
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Wednesday 2/2/22 @ 11:41 PM
✅
106
kj
82
rpm
41
%
17
mph
Sunday 12/6/20 @ 4:8 PM
138
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 11:58 PM
✅
155
kj
76
rpm
44
%
18
mph
Friday 7/31/20 @ 10:54 AM
✅
490
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
Tuesday 3/10/20 @ 1:30 PM
✅
270
kj
77
rpm
47
%
19
mph
30 min 80s Rock Ride
Jenn Sherman
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Share
Tuesday 3/10/20 @ 10:47 PM
238
kj
79
rpm
44
%
18
mph
Saturday 7/13/19 @ 8:15 PM
✅
476
kj
79
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:12 PM
346
kj
79
rpm
44
%
18
mph
Friday 6/14/19 @ 11:44 AM
295
kj
82
rpm
47
%
20
mph
30 min Cher Ride
Ally Love
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Saturday 6/15/19 @ 9:50 PM
✅
311
kj
0
rpm
0
%
0
mph
Sunday 3/24/19 @ 12:45 PM
✅
95
kj
88
rpm
44
%
20
mph
10 min Low Impact Ride
Jess King
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Share
Tuesday 2/26/19 @ 12:46 PM
64
kj
80
rpm
40
%
17
mph
Wednesday 11/7/18 @ 2:55 PM
101
kj
69
rpm
40
%
15
mph
20 min Low Impact Ride
Ally Love
View Class
Share
Wednesday 11/7/18 @ 11:23 PM
✅
139
kj
84
rpm
40
%
17
mph
Wednesday 10/31/18 @ 3:2 PM
✅
83
kj
75
rpm
46
%
19
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 11/1/18 @ 5:55 PM
57
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
126
Beat braces3
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
76
kj
Sunday 2/21/21
70
kj
Monday 2/22/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
57
kj
Monday 1/3/22
✅
106
kj
Wednesday 2/2/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
138
kj
Sunday 12/6/20
✅
155
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
490
kj
Friday 7/31/20
317
kj
Friday 11/20/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
✅
270
kj
Tuesday 3/10/20
238
kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
476
kj
Saturday 7/13/19
346
kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
View Class
Share
295
kj
Friday 6/14/19
✅
311
kj
Saturday 6/15/19
10 min Low Impact Ride
Jess King
View Class
Share
✅
95
kj
Sunday 3/24/19
64
kj
Tuesday 2/26/19
20 min Low Impact Ride
Ally Love
View Class
Share
101
kj
Wednesday 11/7/18
✅
139
kj
Wednesday 11/7/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
83
kj
Wednesday 10/31/18
57
kj
Thursday 11/1/18
Previous Workouts
Next Workouts