Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 PM
76kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/22/21 @ 11:0 PM
70kj
87rpm
39%
17mph
Monday 1/3/22 @ 4:47 PM
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
106kj
82rpm
41%
17mph
Sunday 12/6/20 @ 4:8 PM
138kj
81rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/2/20 @ 11:58 PM
155kj
76rpm
44%
18mph
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 1:30 PM
270kj
77rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph
Saturday 7/13/19 @ 8:15 PM
476kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Friday 6/14/19 @ 11:44 AM
295kj
82rpm
47%
20mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
Sunday 3/24/19 @ 12:45 PM
95kj
88rpm
44%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
64kj
80rpm
40%
17mph
Wednesday 11/7/18 @ 2:55 PM
101kj
69rpm
40%
15mph
20 min Low Impact Ride
Ally Love
Wednesday 11/7/18 @ 11:23 PM
139kj
84rpm
40%
17mph
Wednesday 10/31/18 @ 3:2 PM
83kj
75rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 5:55 PM
57kj
78rpm
39%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
76 kj
Sunday 2/21/21
70 kj
Monday 2/22/21
15 min Low Impact Ride
Jenn Sherman
57 kj
Monday 1/3/22
106 kj
Wednesday 2/2/22
20 min Low Impact Ride
Christine D'Ercole
138 kj
Sunday 12/6/20
155 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Olivia Amato
490 kj
Friday 7/31/20
317 kj
Friday 11/20/20
30 min 80s Rock Ride
Jenn Sherman
270 kj
Tuesday 3/10/20
238 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
476 kj
Saturday 7/13/19
346 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
295 kj
Friday 6/14/19
311 kj
Saturday 6/15/19
10 min Low Impact Ride
Jess King
95 kj
Sunday 3/24/19
64 kj
Tuesday 2/26/19
20 min Low Impact Ride
Ally Love
101 kj
Wednesday 11/7/18
139 kj
Wednesday 11/7/18
10 min Low Impact Ride
Jenn Sherman
83 kj
Wednesday 10/31/18
57 kj
Thursday 11/1/18