Shake and Bake
Workouts
Monday 12/27/21 @ 4:11 PM
243kj
90rpm
40%
18mph
Monday 1/30/23 @ 6:5 PM
✅
287kj
86rpm
44%
19mph
Saturday 12/24/22 @ 2:28 PM
✅
296kj
90rpm
44%
20mph
Sunday 12/4/22 @ 9:33 PM
253kj
84rpm
43%
18mph
Friday 12/31/21 @ 4:19 PM
✅
129kj
88rpm
41%
19mph
Tuesday 12/21/21 @ 8:6 PM
128kj
69rpm
49%
18mph
Monday 7/12/21 @ 1:16 PM
229kj
86rpm
40%
18mph
Saturday 7/10/21 @ 4:5 PM
✅
264kj
80rpm
47%
19mph
Saturday 4/18/20 @ 2:27 PM
✅
312kj
83rpm
48%
20mph
Sunday 9/13/20 @ 3:25 PM
282kj
78rpm
47%
19mph
Saturday 3/13/21 @ 2:29 PM
✅
246kj
95rpm
46%
22mph
Saturday 3/13/21 @ 2:25 PM
176kj
86rpm
43%
18mph
Thursday 12/17/20 @ 7:14 PM
✅
313kj
86rpm
46%
20mph
Friday 12/18/20 @ 10:37 PM
287kj
79rpm
47%
19mph
Saturday 4/4/20 @ 2:2 PM
✅
192kj
85rpm
45%
20mph
Tuesday 4/7/20 @ 9:40 PM
176kj
81rpm
46%
19mph
Tuesday 3/31/20 @ 2:0 PM
✅
322kj
83rpm
48%
20mph
Thursday 4/2/20 @ 8:33 PM
235kj
80rpm
43%
18mph
Saturday 3/28/20 @ 1:57 PM
✅
336kj
83rpm
49%
21mph
Monday 3/30/20 @ 8:11 PM
231kj
70rpm
47%
17mph
Workouts
243
kj
Monday 12/27/21
128
kj
Tuesday 12/21/21
282
kj
Sunday 9/13/20
287
kj
Friday 12/18/20