Shake and Bake
Workouts
Monday 8/7/23 @ 10:4 PM
187kj
86rpm
36%
16mph
Sunday 10/22/23 @ 3:7 PM
✅
238kj
90rpm
39%
18mph
Wednesday 7/28/21 @ 2:46 AM
233kj
87rpm
40%
18mph
Wednesday 11/10/21 @ 4:57 PM
✅
257kj
86rpm
42%
19mph
Saturday 2/20/21 @ 3:11 PM
421kj
86rpm
39%
17mph
Monday 4/20/20 @ 8:43 PM
✅
539kj
85rpm
44%
19mph
Wednesday 1/25/23 @ 2:41 AM
✅
296kj
86rpm
37%
17mph
Friday 1/27/23 @ 4:48 PM
272kj
66rpm
42%
15mph
Sunday 11/6/22 @ 6:26 PM
304kj
85rpm
38%
17mph
Friday 12/16/22 @ 8:55 PM
✅
356kj
77rpm
44%
18mph
Friday 3/18/22 @ 3:9 PM
✅
345kj
87rpm
39%
17mph
Saturday 7/9/22 @ 8:58 PM
329kj
80rpm
41%
17mph
Saturday 3/5/22 @ 5:45 PM
✅
501kj
84rpm
42%
18mph
Saturday 4/9/22 @ 3:22 PM
440kj
77rpm
42%
17mph
Sunday 3/20/22 @ 2:15 PM
✅
465kj
87rpm
40%
18mph
Monday 3/21/22 @ 12:6 PM
343kj
65rpm
40%
14mph
Wednesday 11/3/21 @ 8:52 PM
325kj
84rpm
38%
16mph
Saturday 11/6/21 @ 4:28 PM
✅
398kj
82rpm
44%
19mph
Sunday 8/22/21 @ 1:1 PM
354kj
87rpm
40%
18mph
Wednesday 3/10/21 @ 10:19 PM
✅
408kj
85rpm
44%
19mph
Workouts
187
kj
Monday 8/7/23
233
kj
Wednesday 7/28/21
421
kj
Saturday 2/20/21
272
kj
Friday 1/27/23
304
kj
Sunday 11/6/22
329
kj
Saturday 7/9/22
440
kj
Saturday 4/9/22
343
kj
Monday 3/21/22
354
kj
Sunday 8/22/21