Shake and Bake

Workouts

Thursday 4/8/21 @ 3:50 AM
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10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
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Monday 2/1/21 @ 1:10 AM
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20 min Recovery Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:58 PM
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Thursday 4/14/22 @ 9:31 AM
βœ…
73kj
94rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 5/29/23 @ 8:34 PM
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Sunday 8/21/22 @ 5:24 PM
βœ…
96kj
88rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Monday 5/29/23 @ 8:57 PM
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Wednesday 12/16/20 @ 1:52 AM
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30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
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Thursday 1/23/20 @ 10:18 PM
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30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
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Saturday 3/28/20 @ 2:0 PM
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30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
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Saturday 5/9/20 @ 1:59 PM
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30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:52 PM
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Wednesday 4/1/20 @ 3:57 PM
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20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
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Sunday 11/24/19 @ 1:28 PM
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30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:50 PM
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Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/8/21
βœ… kj
Monday 9/5/22
20 min Recovery Ride
Matt Wilpers
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Monday 2/1/21
βœ… kj
Wednesday 5/31/23
20 min Recovery Ride
Matt Wilpers
βœ… 73 kj
Thursday 4/14/22
kj
Monday 5/29/23
20 min Recovery Ride
Emma Lovewell
βœ… 96 kj
Sunday 8/21/22
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Monday 5/29/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
βœ… kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
βœ… kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 11/24/19
βœ… kj
Friday 11/22/19