Shake and Bake

Workouts

Wednesday 8/17/22 @ 9:29 PM
✅
187kj
83rpm
38%
16mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/15/23 @ 11:53 AM
168kj
82rpm
36%
16mph
Wednesday 4/8/20 @ 5:54 PM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:4 PM
✅
296kj
82rpm
39%
16mph
Tuesday 2/11/20 @ 1:10 PM
257kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 12:59 PM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 187 kj
Wednesday 8/17/22
168 kj
Wednesday 2/15/23
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 4/8/20
✅ 296 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 2/11/20
✅ 328 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/4/20
✅ 364 kj
Monday 2/3/20