Shake and Bake
Workouts
Tuesday 11/8/22 @ 1:46 PM
233kj
80rpm
35%
15mph
Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
Tuesday 7/20/21 @ 7:52 PM
214kj
80rpm
35%
15mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Monday 9/19/22 @ 12:6 PM
194kj
61rpm
37%
12mph
Monday 8/8/22 @ 1:46 AM
✅
736kj
87rpm
48%
22mph
Monday 1/3/22 @ 10:40 PM
233kj
80rpm
36%
15mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Sunday 7/11/21 @ 1:47 PM
153kj
83rpm
35%
15mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Monday 6/7/21 @ 3:25 PM
150kj
68rpm
40%
15mph
Wednesday 6/9/21 @ 2:48 AM
✅
240kj
77rpm
45%
18mph
Thursday 5/14/20 @ 4:35 PM
45kj
79rpm
34%
14mph
Wednesday 7/1/20 @ 2:10 AM
✅
84kj
96rpm
38%
19mph
Sunday 3/15/20 @ 4:28 PM
212kj
76rpm
36%
14mph
Monday 3/23/20 @ 12:29 PM
✅
472kj
87rpm
47%
20mph
Sunday 2/9/20 @ 5:3 PM
249kj
77rpm
34%
14mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
Thursday 1/30/20 @ 3:8 PM
207kj
82rpm
34%
14mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Workouts
233
kj
Tuesday 11/8/22
214
kj
Tuesday 7/20/21
194
kj
Monday 9/19/22
233
kj
Monday 1/3/22
153
kj
Sunday 7/11/21