Shake and Bake
Workouts
Friday 9/30/22 @ 12:54 PM
118kj
57rpm
36%
11mph
Wednesday 11/25/20 @ 6:32 AM
✅
511kj
82rpm
48%
20mph
Sunday 1/24/21 @ 5:17 PM
319kj
82rpm
36%
15mph
Saturday 1/23/21 @ 5:24 AM
✅
643kj
90rpm
45%
20mph
Thursday 7/2/20 @ 9:11 PM
232kj
77rpm
37%
15mph
Wednesday 7/29/20 @ 4:58 PM
✅
478kj
85rpm
47%
20mph
Wednesday 6/17/20 @ 8:17 PM
236kj
84rpm
35%
15mph
Tuesday 6/16/20 @ 11:3 PM
✅
489kj
88rpm
45%
20mph
Friday 6/5/20 @ 9:0 PM
319kj
79rpm
37%
15mph
Sunday 6/7/20 @ 8:37 PM
✅
651kj
85rpm
47%
20mph
Sunday 5/3/20 @ 12:9 AM
301kj
79rpm
35%
14mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Wednesday 4/15/20 @ 8:25 PM
225kj
82rpm
35%
15mph
Wednesday 4/15/20 @ 11:42 PM
✅
518kj
89rpm
46%
21mph
Monday 2/24/20 @ 5:59 PM
231kj
78rpm
32%
13mph
Sunday 11/17/19 @ 10:14 PM
✅
663kj
92rpm
44%
21mph
Friday 11/29/19 @ 2:37 PM
204kj
79rpm
34%
14mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Thursday 7/18/19 @ 8:2 PM
147kj
73rpm
38%
15mph
Monday 4/22/19 @ 1:37 PM
✅
289kj
70rpm
52%
19mph
Workouts
118
kj
Friday 9/30/22
319
kj
Sunday 1/24/21
232
kj
Thursday 7/2/20
236
kj
Wednesday 6/17/20
319
kj
Friday 6/5/20
225
kj
Wednesday 4/15/20