Shake and Bake

Workouts

Wednesday 2/12/20 @ 5:28 PM
✅
246kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/25/21 @ 3:17 PM
162kj
75rpm
39%
15mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
Sunday 2/26/23 @ 9:47 PM
✅
423kj
72rpm
50%
19mph
45 min 2000s Ride
Cody Rigsby
Saturday 7/8/23 @ 6:15 PM
228kj
72rpm
39%
15mph
Saturday 6/11/22 @ 3:42 PM
✅
317kj
75rpm
51%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 4:25 PM
163kj
74rpm
39%
15mph
Thursday 7/30/20 @ 9:38 PM
✅
240kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/11/22 @ 12:47 AM
142kj
70rpm
38%
15mph
Friday 5/15/20 @ 6:12 PM
✅
186kj
69rpm
52%
19mph
20 min 80s Dance Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:58 PM
78kj
68rpm
36%
13mph
Tuesday 4/28/20 @ 7:9 PM
✅
273kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
Monday 10/28/19 @ 10:29 PM
✅
224kj
68rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:49 PM
141kj
69rpm
39%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
228kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
Friday 3/20/20 @ 6:23 PM
✅
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Wednesday 2/12/20
162 kj
Thursday 11/25/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
149 kj
Thursday 12/3/20
45 min 2000s Ride
Cody Rigsby
✅ 423 kj
Sunday 2/26/23
228 kj
Saturday 7/8/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 317 kj
Saturday 6/11/22
163 kj
Sunday 6/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Thursday 7/30/20
142 kj
Tuesday 1/11/22
20 min 80s Dance Pop Ride
Cody Rigsby
✅ 186 kj
Friday 5/15/20
78 kj
Wednesday 12/18/19
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Tuesday 4/28/20
146 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Monday 10/28/19
141 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Wednesday 4/1/20
127 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 330 kj
Friday 3/20/20
193 kj
Thursday 3/19/20