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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 2/26/23 @ 9:47 PM
✅
423
kj
72
rpm
50
%
19
mph
45 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 2/21/23 @ 4:23 PM
192
kj
62
rpm
38
%
13
mph
Tuesday 6/15/21 @ 11:25 PM
✅
234
kj
78
rpm
53
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 10:25 AM
146
kj
70
rpm
45
%
17
mph
Wednesday 3/24/21 @ 12:7 AM
✅
171
kj
73
rpm
54
%
21
mph
15 min HIIT Ride
Cody Rigsby
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Monday 4/12/21 @ 1:50 PM
134
kj
68
rpm
51
%
19
mph
Tuesday 10/13/20 @ 3:1 PM
83
kj
83
rpm
43
%
19
mph
10 min Low Impact Ride
Denis Morton
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Saturday 11/28/20 @ 5:57 PM
✅
102
kj
61
rpm
57
%
19
mph
Thursday 7/30/20 @ 9:38 PM
240
kj
71
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/4/20 @ 3:11 PM
✅
274
kj
69
rpm
50
%
19
mph
Thursday 5/7/20 @ 7:27 PM
✅
282
kj
63
rpm
56
%
19
mph
30 min Pitbull Ride
Ally Love
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Saturday 1/18/20 @ 9:51 PM
188
kj
75
rpm
42
%
16
mph
Tuesday 4/28/20 @ 7:9 PM
273
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 2:0 PM
✅
275
kj
80
rpm
47
%
19
mph
Friday 3/20/20 @ 6:23 PM
330
kj
81
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/20/20 @ 12:45 PM
✅
371
kj
76
rpm
45
%
18
mph
Wednesday 4/1/20 @ 4:23 PM
✅
228
kj
73
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
221
kj
71
rpm
44
%
17
mph
Sunday 3/1/20 @ 7:57 PM
70
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 4:34 PM
✅
78
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
138 🔥
Beat aerosmith
VS
aerosmith
Grand Rapids
97
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min 2000s Ride
Cody Rigsby
View Class
Share
✅
423
kj
Sunday 2/26/23
192
kj
Tuesday 2/21/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
234
kj
Tuesday 6/15/21
146
kj
Friday 6/18/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 3/24/21
134
kj
Monday 4/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
83
kj
Tuesday 10/13/20
✅
102
kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
240
kj
Thursday 7/30/20
✅
274
kj
Friday 9/4/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
282
kj
Thursday 5/7/20
188
kj
Saturday 1/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
273
kj
Tuesday 4/28/20
✅
275
kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
330
kj
Friday 3/20/20
✅
371
kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
228
kj
Wednesday 4/1/20
221
kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
70
kj
Sunday 3/1/20
✅
78
kj
Sunday 3/29/20
Previous Workouts
Next Workouts