Shake and Bake

Workouts

Monday 12/26/22 @ 9:8 PM
✅
427kj
75rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 2/7/23 @ 12:0 PM
361kj
87rpm
41%
18mph
Tuesday 2/9/21 @ 12:22 AM
✅
457kj
79rpm
49%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:7 PM
425kj
81rpm
47%
19mph
Tuesday 4/28/20 @ 7:46 PM
233kj
68rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 6:5 PM
✅
235kj
87rpm
40%
18mph
Friday 2/28/20 @ 6:5 PM
209kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Sunday 6/7/20 @ 6:11 PM
✅
519kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
269kj
77rpm
48%
19mph
Friday 1/4/19 @ 10:32 PM
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:39 PM
✅
102kj
85rpm
39%
17mph
Tuesday 9/10/19 @ 5:3 PM
118kj
76rpm
41%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:57 AM
✅
150kj
78rpm
49%
20mph
Tuesday 4/14/20 @ 6:34 PM
✅
424kj
76rpm
48%
19mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 4/21/20 @ 12:35 PM
411kj
78rpm
48%
19mph
Wednesday 1/22/20 @ 5:26 PM
252kj
68rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 427 kj
Monday 12/26/22
361 kj
Tuesday 2/7/23
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 457 kj
Tuesday 2/9/21
425 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 4/28/20
✅ 235 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Friday 2/28/20
✅ 247 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 6/7/20
494 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Friday 5/8/20
269 kj
Saturday 8/10/19
15 min Low Impact Ride
Jennifer Jacobs
66 kj
Friday 1/4/19
✅ 102 kj
Thursday 5/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
118 kj
Tuesday 9/10/19
✅ 150 kj
Wednesday 5/6/20
45 min Robin After Dark Ride
Robin Arzón
✅ 424 kj
Tuesday 4/14/20
411 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Wednesday 1/22/20
✅ 265 kj
Thursday 1/23/20