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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Monday 12/26/22 @ 9:8 PM
✅
427
kj
75
rpm
49
%
20
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Tuesday 2/7/23 @ 12:0 PM
361
kj
87
rpm
41
%
18
mph
Tuesday 2/9/21 @ 12:22 AM
✅
457
kj
79
rpm
49
%
20
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Share
Wednesday 2/24/21 @ 12:7 PM
425
kj
81
rpm
47
%
19
mph
Tuesday 4/28/20 @ 7:46 PM
233
kj
68
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/11/20 @ 6:5 PM
✅
235
kj
87
rpm
40
%
18
mph
Friday 2/28/20 @ 6:5 PM
209
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/9/20 @ 8:52 PM
✅
247
kj
89
rpm
41
%
18
mph
Sunday 6/7/20 @ 6:11 PM
✅
519
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/7/20 @ 6:44 PM
494
kj
85
rpm
42
%
18
mph
Friday 5/8/20 @ 4:50 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/10/19 @ 1:47 PM
269
kj
77
rpm
48
%
19
mph
Friday 1/4/19 @ 10:32 PM
66
kj
82
rpm
33
%
14
mph
15 min Low Impact Ride
Jennifer Jacobs
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Thursday 5/7/20 @ 1:39 PM
✅
102
kj
85
rpm
39
%
17
mph
Tuesday 9/10/19 @ 5:3 PM
118
kj
76
rpm
41
%
18
mph
15 min Hip Hop Ride
Tunde Oyeneyin
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Wednesday 5/6/20 @ 11:57 AM
✅
150
kj
78
rpm
49
%
20
mph
Tuesday 4/14/20 @ 6:34 PM
✅
424
kj
76
rpm
48
%
19
mph
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
Tuesday 4/21/20 @ 12:35 PM
411
kj
78
rpm
48
%
19
mph
Wednesday 1/22/20 @ 5:26 PM
252
kj
68
rpm
50
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 12:16 PM
✅
265
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
427
kj
Monday 12/26/22
361
kj
Tuesday 2/7/23
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
457
kj
Tuesday 2/9/21
425
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 4/28/20
✅
235
kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
209
kj
Friday 2/28/20
✅
247
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
519
kj
Sunday 6/7/20
494
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
288
kj
Friday 5/8/20
269
kj
Saturday 8/10/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
66
kj
Friday 1/4/19
✅
102
kj
Thursday 5/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
118
kj
Tuesday 9/10/19
✅
150
kj
Wednesday 5/6/20
45 min Robin After Dark Ride
Robin Arzón
View Class
Share
✅
424
kj
Tuesday 4/14/20
411
kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
252
kj
Wednesday 1/22/20
✅
265
kj
Thursday 1/23/20
Previous Workouts
Next Workouts