Shake and Bake

Workouts

Thursday 4/22/21 @ 5:46 AM
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:59 PM
✅
374kj
78rpm
45%
18mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
Saturday 9/5/20 @ 8:0 AM
220kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 7:58 PM
✅
259kj
81rpm
44%
19mph
Thursday 7/23/20 @ 4:1 PM
387kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:16 PM
✅
464kj
87rpm
45%
20mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:36 PM
✅
880kj
80rpm
47%
20mph
Wednesday 7/17/19 @ 1:6 PM
348kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 10:46 PM
✅
439kj
87rpm
43%
19mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:17 AM
✅
443kj
79rpm
47%
20mph
Wednesday 2/26/20 @ 3:56 PM
323kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:30 AM
✅
377kj
86rpm
42%
18mph
Wednesday 8/21/19 @ 1:44 PM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:51 PM
✅
531kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 4/22/21
✅ 374 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 7/10/19
✅ 447 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 9/5/20
✅ 259 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 7/23/20
✅ 464 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 4/27/19
✅ 880 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Wednesday 7/17/19
✅ 439 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 4/7/20
✅ 443 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 2/26/20
✅ 377 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/21/19
✅ 443 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 3/31/19
✅ 531 kj
Tuesday 3/26/19