Shake and Bake
Workouts
Wednesday 11/6/19 @ 2:43 PM
✅
345kj
88rpm
40%
18mph
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
Thursday 12/15/22 @ 2:14 PM
182kj
81rpm
37%
16mph
Monday 4/5/21 @ 7:49 PM
✅
206kj
84rpm
39%
17mph
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
Saturday 3/28/20 @ 6:41 PM
452kj
80rpm
43%
18mph
Sunday 4/18/21 @ 11:20 PM
✅
343kj
81rpm
42%
18mph
Thursday 3/25/21 @ 4:2 PM
308kj
79rpm
40%
17mph
Sunday 11/15/20 @ 8:40 AM
✅
481kj
81rpm
43%
18mph
Saturday 8/22/20 @ 3:46 PM
470kj
84rpm
42%
18mph
Friday 11/29/19 @ 5:45 PM
✅
367kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 8:6 PM
326kj
84rpm
39%
17mph
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Sunday 5/31/20 @ 4:53 PM
✅
478kj
82rpm
43%
18mph
Saturday 12/14/19 @ 9:0 PM
✅
370kj
89rpm
40%
18mph
Monday 2/24/20 @ 9:6 PM
273kj
86rpm
36%
16mph
Friday 12/6/19 @ 3:31 PM
✅
341kj
82rpm
42%
18mph
Wednesday 1/22/20 @ 4:8 PM
334kj
84rpm
41%
18mph
Monday 6/10/19 @ 2:4 PM
✅
385kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 4:15 PM
375kj
80rpm
44%
18mph
Workouts
338
kj
Friday 11/22/19
182
kj
Thursday 12/15/22
452
kj
Saturday 3/28/20
308
kj
Thursday 3/25/21
470
kj
Saturday 8/22/20
475
kj
Monday 6/15/20
273
kj
Monday 2/24/20
334
kj
Wednesday 1/22/20