Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:32 PM
βœ…
180kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:44 AM
170kj
77rpm
39%
16mph
Saturday 4/18/20 @ 8:36 PM
βœ…
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:16 PM
351kj
77rpm
39%
16mph
Monday 10/19/20 @ 8:42 AM
βœ…
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:44 PM
156kj
83rpm
35%
15mph
Thursday 5/21/20 @ 11:53 AM
βœ…
225kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:35 PM
153kj
83rpm
34%
15mph
Friday 4/3/20 @ 3:38 PM
βœ…
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 4:32 PM
185kj
78rpm
40%
16mph
Tuesday 6/2/20 @ 10:32 PM
βœ…
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Thursday 4/16/20 @ 11:44 PM
βœ…
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:47 PM
254kj
77rpm
36%
15mph
Wednesday 6/5/19 @ 1:33 PM
βœ…
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:44 PM
319kj
77rpm
42%
17mph
Saturday 8/10/19 @ 3:19 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/23/19 @ 3:58 AM
186kj
78rpm
40%
16mph
Sunday 5/19/19 @ 4:13 PM
βœ…
379kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:49 AM
311kj
78rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 180 kj
Tuesday 2/1/22
170 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 460 kj
Saturday 4/18/20
351 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Monday 10/19/20
156 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Thursday 5/21/20
153 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Friday 4/3/20
185 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 487 kj
Tuesday 6/2/20
404 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
βœ… 369 kj
Thursday 4/16/20
254 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Wednesday 6/5/19
319 kj
Wednesday 6/5/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Saturday 8/10/19
186 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Sunday 5/19/19
311 kj
Wednesday 8/21/19