Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
484kj
70rpm
41%
18mph
Thursday 11/23/23 @ 2:54 PM
✅
580kj
90rpm
45%
20mph
Thursday 10/5/23 @ 4:41 PM
609kj
94rpm
39%
18mph
Saturday 4/17/21 @ 11:25 AM
✅
918kj
102rpm
43%
21mph
Tuesday 5/23/23 @ 1:37 PM
✅
379kj
99rpm
47%
19mph
Tuesday 5/30/23 @ 3:23 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 3:20 PM
237kj
97rpm
38%
18mph
Thursday 10/27/22 @ 9:46 AM
✅
292kj
97rpm
40%
19mph
Saturday 10/15/22 @ 3:9 PM
482kj
90rpm
39%
18mph
Wednesday 11/2/22 @ 9:0 AM
✅
571kj
89rpm
35%
17mph
Friday 4/24/20 @ 3:4 PM
261kj
89rpm
49%
22mph
Friday 1/1/21 @ 3:30 PM
✅
317kj
106rpm
47%
24mph
Sunday 12/29/19 @ 8:24 PM
✅
550kj
92rpm
47%
21mph
Wednesday 11/4/20 @ 10:2 AM
494kj
94rpm
43%
20mph
Sunday 6/7/20 @ 4:44 PM
✅
1081kj
93rpm
46%
21mph
Saturday 10/3/20 @ 11:6 AM
970kj
96rpm
43%
20mph
Monday 4/20/20 @ 3:37 PM
✅
530kj
85rpm
49%
21mph
Wednesday 9/16/20 @ 9:8 AM
455kj
96rpm
41%
20mph
Wednesday 12/12/18 @ 1:11 PM
✅
734kj
89rpm
48%
22mph
Saturday 12/15/18 @ 3:13 PM
727kj
92rpm
46%
21mph
Workouts
609
kj
Thursday 10/5/23
kj
Tuesday 5/30/23
237
kj
Friday 11/11/22
970
kj
Saturday 10/3/20
455
kj
Wednesday 9/16/20