Shake and Bake

Workouts

Thursday 4/11/24 @ 12:29 PM
247kj
91rpm
47%
22mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/21/21 @ 1:6 PM
117kj
69rpm
42%
16mph
Monday 3/14/22 @ 10:51 AM
455kj
90rpm
52%
23mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 9:21 PM
138kj
71rpm
37%
14mph
Friday 10/15/21 @ 11:34 PM
106kj
89rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 5:13 PM
64kj
73rpm
42%
16mph
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Wednesday 6/30/21 @ 12:0 PM
550kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:57 PM
370kj
76rpm
40%
16mph
Wednesday 9/23/20 @ 9:59 AM
573kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:18 PM
252kj
78rpm
37%
15mph
Saturday 3/28/20 @ 2:13 PM
672kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Sunday 7/5/20 @ 6:10 PM
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:35 AM
134kj
87rpm
32%
14mph
Friday 5/26/17 @ 12:28 AM
669kj
80rpm
54%
23mph
45 min Best Male Solo Artists Ride
Christine D'Ercole
Friday 5/26/17 @ 12:25 AM
245kj
66rpm
43%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
247 kj
Thursday 4/11/24
117 kj
Sunday 3/21/21
30 min EMINEM Ride
Denis Morton
455 kj
Monday 3/14/22
138 kj
Friday 2/4/22
10 min Low Impact Ride
Jenn Sherman
106 kj
Friday 10/15/21
64 kj
Monday 12/28/20
45 min Power Zone Ride
Matt Wilpers
601 kj
Wednesday 8/5/20
267 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
550 kj
Wednesday 6/30/21
216 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 3/6/21
370 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
573 kj
Wednesday 9/23/20
252 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/28/20
318 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 7/5/20
134 kj
Saturday 1/23/21
45 min Best Male Solo Artists Ride
Christine D'Ercole
669 kj
Friday 5/26/17
245 kj
Friday 5/26/17