Shake and Bake

Workouts

Wednesday 2/21/24 @ 12:30 PM
514kj
87rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 7/8/23 @ 10:57 AM
660kj
83rpm
54%
23mph
Wednesday 10/6/21 @ 10:0 AM
366kj
91rpm
47%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 12:36 PM
466kj
84rpm
54%
24mph
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
500kj
92rpm
53%
24mph
Wednesday 1/18/23 @ 2:2 PM
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/26/22 @ 10:39 AM
490kj
86rpm
55%
24mph
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
459kj
87rpm
53%
23mph
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
731kj
90rpm
53%
24mph
Wednesday 8/26/20 @ 11:24 AM
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
743kj
90rpm
53%
24mph
Friday 5/22/20 @ 11:8 AM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
725kj
91rpm
52%
24mph
Sunday 5/26/19 @ 6:56 PM
589kj
82rpm
52%
22mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/25/19 @ 10:40 AM
693kj
90rpm
52%
23mph
Tuesday 10/23/18 @ 9:18 PM
397kj
88rpm
50%
22mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
475kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
514 kj
Wednesday 2/21/24
660 kj
Saturday 7/8/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
366 kj
Wednesday 10/6/21
466 kj
Friday 3/24/23
30 min Power Zone Endurance Ride
Olivia Amato
365 kj
Thursday 5/21/20
500 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
355 kj
Wednesday 1/18/23
490 kj
Thursday 5/26/22
30 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 4/19/20
459 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 12/23/20
731 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
557 kj
Wednesday 8/26/20
743 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Friday 5/22/20
725 kj
Thursday 1/23/20
45 min Live DJ Ride
Matt Wilpers
589 kj
Sunday 5/26/19
693 kj
Saturday 5/25/19
30 min Power Zone Ride
Denis Morton
397 kj
Tuesday 10/23/18
475 kj
Monday 10/22/18