Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:14 PM
145kj
79rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Saturday 10/12/19 @ 12:14 AM
222kj
85rpm
48%
21mph
Wednesday 6/2/21 @ 11:5 PM
206kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
320kj
77rpm
51%
20mph
Monday 10/21/19 @ 11:19 PM
100kj
70rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:30 PM
160kj
79rpm
50%
20mph
Sunday 11/3/19 @ 9:10 PM
225kj
79rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:4 AM
310kj
85rpm
46%
20mph
Friday 10/11/19 @ 10:6 PM
99kj
69rpm
45%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 5:48 PM
171kj
81rpm
50%
21mph
Monday 5/18/20 @ 8:45 PM
162kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 2:33 PM
229kj
85rpm
49%
21mph
Tuesday 3/3/20 @ 10:35 PM
55kj
69rpm
42%
15mph
10 min Climb Ride
Ally Love
Sunday 4/19/20 @ 5:36 PM
120kj
70rpm
58%
21mph
Monday 1/20/20 @ 2:21 PM
148kj
75rpm
44%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 4/15/20 @ 12:0 AM
229kj
82rpm
50%
21mph
Thursday 10/17/19 @ 9:4 PM
245kj
82rpm
42%
18mph
30 min Broadway Ride
Leanne Hainsby
Friday 1/17/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Saturday 10/19/19 @ 12:6 PM
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
317kj
87rpm
46%
20mph

Workouts

20 min Pop Ride
Robin Arzón
145 kj
Wednesday 10/2/19
222 kj
Saturday 10/12/19
30 min XOXO, Cody
Cody Rigsby
206 kj
Wednesday 6/2/21
320 kj
Tuesday 6/1/21
15 min Pop Ride
Cody Rigsby
100 kj
Monday 10/21/19
160 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
310 kj
Monday 11/4/19
15 min Pop Ride
Alex Toussaint
99 kj
Friday 10/11/19
171 kj
Sunday 8/30/20
20 min Pop Ride
Cody Rigsby
162 kj
Monday 5/18/20
229 kj
Tuesday 6/30/20
10 min Climb Ride
Ally Love
55 kj
Tuesday 3/3/20
120 kj
Sunday 4/19/20
20 min HIIT Ride
Jenn Sherman
148 kj
Monday 1/20/20
229 kj
Wednesday 4/15/20
30 min Broadway Ride
Leanne Hainsby
245 kj
Thursday 10/17/19
236 kj
Friday 1/17/20
30 min JLO Ride
Jess & Robin
213 kj
Saturday 10/19/19
317 kj
Tuesday 10/15/19