Shake and Bake

Workouts

Sunday 4/11/21 @ 4:38 PM
175kj
82rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:24 PM
112kj
87rpm
36%
16mph
Friday 4/9/21 @ 4:13 AM
99kj
79rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
73kj
78rpm
31%
13mph
Saturday 12/26/20 @ 5:28 PM
157kj
73rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/3/21 @ 3:50 PM
104kj
69rpm
34%
13mph
Thursday 12/17/20 @ 2:45 PM
252kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 2:20 PM
205kj
84rpm
33%
14mph
Wednesday 12/9/20 @ 2:53 PM
381kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Tuesday 12/1/20 @ 3:0 PM
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 8:41 PM
116kj
87rpm
30%
13mph
Friday 11/27/20 @ 4:24 PM
268kj
71rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:16 PM
257kj
86rpm
31%
14mph
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Wednesday 3/11/20 @ 11:58 AM
203kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/11/20 @ 11:59 AM
148kj
54rpm
37%
11mph
Wednesday 10/30/19 @ 1:12 AM
149kj
77rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
175 kj
Sunday 4/11/21
112 kj
Thursday 10/22/20
20 min Reflection Ride
Christine D'Ercole
99 kj
Friday 4/9/21
73 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
157 kj
Saturday 12/26/20
104 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Thursday 12/17/20
205 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
381 kj
Wednesday 12/9/20
254 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 12/1/20
116 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Friday 11/27/20
257 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 11/13/20
261 kj
Saturday 11/14/20
45 min Intervals & Arms Ride
Alex Toussaint
203 kj
Wednesday 3/11/20
148 kj
Wednesday 3/11/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/30/19
130 kj
Monday 2/17/20