Shake and Bake

Workouts

Saturday 10/24/20 @ 2:3 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
✅
70kj
85rpm
38%
17mph
Monday 6/22/20 @ 1:51 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
✅
332kj
70rpm
47%
17mph
Tuesday 5/12/20 @ 3:58 AM
136kj
80rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 4:43 AM
✅
207kj
74rpm
43%
17mph
Monday 9/28/20 @ 11:26 PM
125kj
66rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 3:26 AM
✅
180kj
66rpm
45%
16mph
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:11 AM
✅
317kj
74rpm
42%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
202kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
Sunday 8/11/19 @ 3:2 PM
✅
97kj
67rpm
41%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 8/7/18 @ 11:23 AM
69kj
65rpm
36%
12mph
Saturday 3/17/18 @ 2:18 PM
71kj
64rpm
36%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/8/18 @ 12:6 PM
✅
76kj
61rpm
39%
13mph

Workouts

10 min Low Impact Ride
Alex Toussaint
57 kj
Saturday 10/24/20
✅ 70 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 6/22/20
✅ 332 kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
136 kj
Tuesday 5/12/20
✅ 207 kj
Monday 11/16/20
30 min Hip Hop Ride
Alex Toussaint
125 kj
Monday 9/28/20
✅ 180 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 9/28/20
✅ 317 kj
Tuesday 9/29/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/3/20
156 kj
Friday 6/5/20
20 min 80s Ride
Alex Toussaint
✅ 97 kj
Sunday 8/11/19
69 kj
Tuesday 8/7/18
20 min Hip Hop Ride
Ally Love
71 kj
Saturday 3/17/18
✅ 76 kj
Wednesday 8/8/18