Shake and Bake

Workouts

Friday 7/22/22 @ 9:41 PM
142kj
79rpm
36%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 12:46 AM
✅
356kj
82rpm
50%
21mph
Friday 1/1/21 @ 5:17 PM
80kj
68rpm
42%
15mph
15 min R&B Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
Friday 8/16/19 @ 12:27 AM
✅
17kj
79rpm
29%
12mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 12:26 PM
90kj
70rpm
38%
14mph
20 min Beginner Ride
Hannah Corbin
Saturday 4/27/19 @ 11:45 AM
✅
109kj
73rpm
40%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
142 kj
Friday 7/22/22
✅ 356 kj
Thursday 7/27/23
15 min R&B Ride
Alex Toussaint
80 kj
Friday 1/1/21
✅ 175 kj
Wednesday 3/29/23
5 min Intro to HIIT
Jennifer Jacobs
✅ 17 kj
Friday 8/16/19
kj
Friday 8/9/19
20 min Beginner Ride
Hannah Corbin
90 kj
Friday 7/19/19
✅ 109 kj
Saturday 4/27/19