Shake and Bake

Workouts

Thursday 2/1/24 @ 2:18 AM
✅
237kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph
Tuesday 7/11/23 @ 2:32 AM
✅
158kj
84rpm
35%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
Sunday 6/18/23 @ 3:9 AM
✅
167kj
78rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 3:0 PM
✅
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
Wednesday 7/27/22 @ 11:57 PM
118kj
71rpm
35%
14mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
✅
136kj
59rpm
43%
13mph
Saturday 4/23/22 @ 5:27 PM
140kj
79rpm
35%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Sunday 11/22/20 @ 4:18 PM
✅
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 4/28/20 @ 1:56 PM
✅
251kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Wednesday 8/26/20 @ 1:26 PM
✅
251kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Wednesday 8/19/20 @ 2:1 PM
✅
78kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 237 kj
Thursday 2/1/24
126 kj
Wednesday 2/10/21
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 158 kj
Tuesday 7/11/23
112 kj
Monday 7/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 167 kj
Sunday 6/18/23
kj
Saturday 6/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 12/4/20
130 kj
Saturday 11/12/22
30 min Future Ride
Alex Toussaint
118 kj
Wednesday 7/27/22
✅ 136 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
140 kj
Saturday 4/23/22
✅ 149 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Sunday 11/22/20
76 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/28/20
157 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Wednesday 8/26/20
95 kj
Friday 8/28/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 8/19/20
45 kj
Monday 7/6/20