Shake and Bake

Workouts

Saturday 8/7/21 @ 3:33 PM
✅
315kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:15 AM
52kj
77rpm
31%
13mph
Sunday 4/18/21 @ 3:23 PM
✅
175kj
90rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:53 PM
✅
381kj
85rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
226kj
71rpm
33%
13mph
Tuesday 12/1/20 @ 3:0 PM
✅
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:1 PM
135kj
79rpm
34%
14mph
Friday 11/27/20 @ 4:24 PM
268kj
71rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:4 PM
✅
315kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 2:2 PM
✅
331kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 2:10 PM
247kj
70rpm
35%
13mph
Sunday 6/7/20 @ 2:57 PM
✅
247kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 10:6 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 1:3 PM
✅
183kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:22 PM
172kj
72rpm
34%
13mph
Thursday 8/15/19 @ 11:26 PM
✅
241kj
63rpm
44%
15mph
45 min Hip Hop Ride
Matt Wilpers
Monday 8/19/19 @ 10:34 PM
81kj
73rpm
33%
13mph
Saturday 5/4/19 @ 1:49 PM
✅
298kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:46 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 8/7/21
52 kj
Tuesday 5/25/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 175 kj
Sunday 4/18/21
kj
Tuesday 6/4/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 381 kj
Wednesday 12/9/20
226 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Tuesday 12/1/20
135 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
268 kj
Friday 11/27/20
✅ 315 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Tuesday 10/6/20
247 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Sunday 6/7/20
kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 1/21/20
172 kj
Monday 1/20/20
45 min Hip Hop Ride
Matt Wilpers
✅ 241 kj
Thursday 8/15/19
81 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Saturday 5/4/19
kj
Saturday 3/30/19