Shake and Bake
Workouts
Wednesday 3/10/21 @ 5:13 PM
✅
677kj
85rpm
54%
23mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Wednesday 11/25/20 @ 6:51 PM
✅
727kj
83rpm
55%
23mph
Tuesday 11/24/20 @ 8:51 PM
253kj
82rpm
35%
15mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Tuesday 8/11/20 @ 4:16 PM
✅
721kj
88rpm
54%
24mph
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Wednesday 7/22/20 @ 4:2 PM
✅
661kj
87rpm
52%
23mph
Thursday 8/6/20 @ 5:33 PM
251kj
80rpm
37%
16mph
Thursday 3/26/20 @ 3:56 PM
✅
655kj
88rpm
51%
23mph
Friday 4/3/20 @ 5:40 PM
241kj
84rpm
33%
15mph
Tuesday 3/24/20 @ 9:30 PM
✅
293kj
83rpm
55%
23mph
Tuesday 3/24/20 @ 7:44 PM
115kj
79rpm
38%
15mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Friday 5/3/19 @ 3:6 PM
150kj
81rpm
35%
15mph
Saturday 5/18/19 @ 6:24 PM
✅
368kj
87rpm
49%
21mph
Monday 5/20/19 @ 8:27 PM
148kj
84rpm
32%
14mph
Workouts
242
kj
Thursday 4/22/21
253
kj
Tuesday 11/24/20
155
kj
Monday 9/7/20
254
kj
Monday 12/9/19
251
kj
Thursday 8/6/20
150
kj
Friday 5/3/19
148
kj
Monday 5/20/19