Shake and Bake
Workouts
Thursday 1/6/22 @ 4:23 PM
402kj
86rpm
51%
22mph
Tuesday 1/11/22 @ 10:52 PM
✅
410kj
80rpm
54%
22mph
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Wednesday 6/30/21 @ 8:24 PM
619kj
85rpm
52%
22mph
Tuesday 3/16/21 @ 4:26 PM
158kj
85rpm
41%
18mph
Monday 3/1/21 @ 11:36 PM
✅
225kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Saturday 1/9/21 @ 4:6 PM
647kj
81rpm
54%
23mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Wednesday 1/29/20 @ 12:7 AM
616kj
80rpm
54%
22mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Wednesday 8/12/20 @ 11:22 PM
429kj
76rpm
58%
23mph
Monday 4/6/20 @ 5:6 PM
✅
341kj
89rpm
46%
21mph
Thursday 7/23/20 @ 7:18 PM
320kj
77rpm
50%
20mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Saturday 11/16/19 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 3:28 PM
✅
513kj
82rpm
58%
24mph
Thursday 10/31/19 @ 8:35 PM
433kj
77rpm
57%
23mph
Monday 7/15/19 @ 5:25 PM
✅
550kj
86rpm
49%
21mph
Sunday 7/7/19 @ 5:7 PM
522kj
84rpm
49%
21mph
Workouts
402
kj
Thursday 1/6/22
619
kj
Wednesday 6/30/21
616
kj
Wednesday 1/29/20
433
kj
Thursday 10/31/19
522
kj
Sunday 7/7/19