Shake and Bake
Workouts
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Friday 6/4/21 @ 4:55 PM
✅
476kj
94rpm
51%
24mph
Tuesday 9/6/22 @ 10:33 AM
235kj
86rpm
41%
18mph
Monday 6/20/22 @ 8:37 PM
✅
560kj
77rpm
50%
21mph
Wednesday 8/3/22 @ 11:7 AM
331kj
79rpm
39%
18mph
Wednesday 8/4/21 @ 4:57 PM
✅
336kj
97rpm
43%
21mph
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Sunday 5/30/21 @ 5:27 PM
✅
691kj
91rpm
52%
23mph
Monday 10/11/21 @ 10:16 AM
275kj
85rpm
38%
16mph
Wednesday 6/30/21 @ 5:14 PM
102kj
78rpm
37%
15mph
Tuesday 7/20/21 @ 12:3 PM
✅
109kj
86rpm
35%
16mph
Monday 7/5/21 @ 5:2 PM
✅
871kj
87rpm
52%
23mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
Sunday 5/19/19 @ 7:0 PM
✅
378kj
78rpm
63%
25mph
Tuesday 10/8/19 @ 10:43 AM
168kj
83rpm
43%
19mph
Workouts
331
kj
Wednesday 8/3/22
173
kj
Saturday 8/28/21
275
kj
Monday 10/11/21
102
kj
Wednesday 6/30/21
438
kj
Sunday 1/10/21
261
kj
Thursday 1/9/20