Shake and Bake
Workouts
Thursday 9/22/22 @ 5:21 PM
✅
365kj
83rpm
50%
21mph
Saturday 10/15/22 @ 12:56 AM
282kj
104rpm
40%
19mph
Monday 2/7/22 @ 4:42 PM
127kj
83rpm
38%
16mph
Saturday 2/5/22 @ 3:38 AM
✅
201kj
108rpm
38%
20mph
Saturday 12/25/21 @ 7:56 PM
404kj
83rpm
54%
22mph
Sunday 12/26/21 @ 10:35 PM
✅
408kj
98rpm
47%
22mph
Tuesday 8/24/21 @ 4:20 PM
✅
459kj
90rpm
52%
23mph
Sunday 8/22/21 @ 2:58 AM
402kj
99rpm
46%
22mph
Wednesday 8/11/21 @ 11:41 PM
✅
162kj
67rpm
67%
24mph
Tuesday 8/17/21 @ 3:44 AM
144kj
92rpm
49%
23mph
Friday 7/9/21 @ 8:53 PM
✅
502kj
78rpm
61%
24mph
Sunday 7/11/21 @ 7:8 PM
368kj
96rpm
45%
22mph
Sunday 7/11/21 @ 6:18 PM
46kj
81rpm
34%
15mph
Sunday 7/11/21 @ 6:20 PM
✅
100kj
95rpm
41%
20mph
Saturday 10/10/20 @ 11:58 AM
✅
1405kj
90rpm
53%
24mph
Saturday 12/19/20 @ 11:51 PM
1088kj
100rpm
44%
21mph
Thursday 11/12/20 @ 5:18 PM
✅
443kj
89rpm
52%
23mph
Wednesday 11/11/20 @ 9:27 PM
226kj
93rpm
48%
22mph
Wednesday 7/1/20 @ 4:27 PM
✅
908kj
85rpm
54%
23mph
Friday 5/15/20 @ 7:47 PM
901kj
97rpm
49%
23mph
Workouts
282
kj
Saturday 10/15/22
404
kj
Saturday 12/25/21
402
kj
Sunday 8/22/21
1088
kj
Saturday 12/19/20
226
kj
Wednesday 11/11/20