Shake and Bake
Workouts
Tuesday 12/8/20 @ 6:11 PM
✅
689kj
83rpm
55%
23mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
Thursday 1/28/21 @ 5:43 PM
✅
703kj
90rpm
53%
24mph
Wednesday 1/27/21 @ 2:25 PM
317kj
84rpm
39%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
835kj
93rpm
49%
23mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
Monday 10/5/20 @ 8:42 PM
✅
689kj
86rpm
53%
23mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
Wednesday 11/25/20 @ 6:51 PM
✅
727kj
83rpm
55%
23mph
Thursday 11/26/20 @ 12:29 PM
306kj
80rpm
40%
16mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Friday 9/25/20 @ 1:19 PM
177kj
86rpm
36%
16mph
Thursday 4/23/20 @ 4:31 PM
✅
151kj
74rpm
60%
23mph
Monday 5/11/20 @ 12:31 PM
67kj
72rpm
44%
17mph
Friday 1/10/20 @ 6:17 PM
91kj
81rpm
34%
14mph
Sunday 2/2/20 @ 8:25 PM
✅
99kj
84rpm
34%
15mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
Sunday 6/9/19 @ 9:31 PM
✅
355kj
86rpm
48%
21mph
Friday 10/18/19 @ 11:58 AM
180kj
89rpm
35%
16mph
Workouts
317
kj
Wednesday 1/27/21
445
kj
Saturday 4/18/20
306
kj
Thursday 11/26/20
177
kj
Friday 9/25/20
211
kj
Monday 1/20/20
180
kj
Friday 10/18/19