Shake and Bake

Workouts

Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 11:37 PM
511kj
83rpm
49%
21mph
Saturday 2/27/21 @ 10:0 AM
374kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/8/23 @ 10:3 PM
527kj
82rpm
50%
21mph
Friday 5/28/21 @ 7:50 PM
490kj
78rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 7:46 PM
869kj
82rpm
49%
21mph
Monday 6/13/22 @ 9:36 AM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 2/12/22 @ 11:44 PM
330kj
82rpm
48%
21mph
Thursday 4/14/22 @ 8:40 PM
363kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:10 PM
506kj
83rpm
48%
21mph
Tuesday 12/22/20 @ 5:18 PM
530kj
74rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 2/24/22 @ 7:0 PM
674kj
79rpm
50%
21mph
Sunday 8/30/20 @ 6:10 PM
223kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 6:59 PM
326kj
84rpm
48%
21mph
Sunday 10/25/20 @ 4:28 PM
214kj
77rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 2/13/18 @ 1:46 PM
228kj
78rpm
43%
18mph
Tuesday 10/6/20 @ 9:7 AM
335kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 7:52 PM
475kj
92rpm
43%
20mph
Monday 6/8/20 @ 9:8 AM
228kj
82rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 12:7 AM
330kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 4/22/21
511 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Saturday 2/27/21
527 kj
Thursday 6/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Friday 5/28/21
869 kj
Saturday 12/3/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
232 kj
Monday 6/13/22
330 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 4/14/22
506 kj
Monday 4/11/22
60 min Climb Ride
Christine D'Ercole
530 kj
Tuesday 12/22/20
674 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 8/30/20
326 kj
Wednesday 3/24/21
30 min Classic Rock Ride
Denis Morton
214 kj
Sunday 10/25/20
228 kj
Tuesday 2/13/18
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Tuesday 10/6/20
475 kj
Sunday 10/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
228 kj
Monday 6/8/20
330 kj
Saturday 6/20/20