Shake and Bake

Workouts

Saturday 4/17/21 @ 7:52 AM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/24 @ 7:53 PM
56kj
68rpm
42%
16mph
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 1:51 PM
441kj
68rpm
39%
15mph
Tuesday 3/30/21 @ 10:0 AM
164kj
90rpm
32%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 3/30/23 @ 7:35 PM
112kj
75rpm
38%
15mph
Monday 2/21/22 @ 11:35 AM
176kj
87rpm
41%
18mph
20 min HIIT Ride
Sam Yo
Tuesday 2/22/22 @ 7:21 PM
92kj
71rpm
38%
14mph
Saturday 10/30/21 @ 9:27 AM
108kj
79rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Monday 1/31/22 @ 11:32 PM
73kj
73rpm
33%
13mph
Saturday 2/27/21 @ 10:53 AM
78kj
72rpm
47%
18mph
10 min Climb Ride
Sam Yo
Wednesday 3/3/21 @ 4:35 PM
57kj
66rpm
44%
16mph
Friday 1/29/21 @ 9:34 AM
133kj
77rpm
42%
17mph
20 min Hip Hop Ride
Ben Alldis
Friday 2/5/21 @ 4:19 PM
108kj
70rpm
41%
15mph
Friday 1/15/21 @ 11:6 AM
76kj
81rpm
35%
15mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 5:36 PM
58kj
73rpm
34%
13mph
Sunday 12/27/20 @ 7:47 PM
220kj
82rpm
42%
17mph
30 min Cher Ride
Ally Love
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph
Sunday 6/21/20 @ 3:6 PM
106kj
83rpm
35%
15mph
20 min WHM Celebration Ride
Denis Morton
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
59 kj
Saturday 4/17/21
56 kj
Wednesday 3/6/24
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 3/5/21
441 kj
Sunday 4/23/23
20 min Power Zone Max Ride
Matt Wilpers
164 kj
Tuesday 3/30/21
112 kj
Thursday 3/30/23
20 min HIIT Ride
Sam Yo
176 kj
Monday 2/21/22
92 kj
Tuesday 2/22/22
20 min Halloween Ride
Bradley Rose
108 kj
Saturday 10/30/21
73 kj
Monday 1/31/22
10 min Climb Ride
Sam Yo
78 kj
Saturday 2/27/21
57 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Ben Alldis
133 kj
Friday 1/29/21
108 kj
Friday 2/5/21
15 min Pop Ride
Robin Arzón
76 kj
Friday 1/15/21
58 kj
Saturday 1/16/21
30 min Cher Ride
Ally Love
220 kj
Sunday 12/27/20
141 kj
Saturday 7/4/20
20 min WHM Celebration Ride
Denis Morton
106 kj
Sunday 6/21/20
90 kj
Sunday 7/19/20