Shake and Bake

Workouts

Thursday 4/22/21 @ 9:49 AM
383kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
Monday 7/4/22 @ 2:20 PM
246kj
78rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 3:14 PM
165kj
72rpm
39%
15mph
Sunday 11/28/21 @ 1:1 PM
85kj
67rpm
41%
15mph
15 min Climb Ride
Hannah Frankson
Tuesday 11/30/21 @ 12:48 AM
92kj
68rpm
44%
16mph
Saturday 7/10/21 @ 12:18 PM
111kj
65rpm
43%
15mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
Sunday 4/11/21 @ 5:17 PM
175kj
82rpm
38%
17mph
20 min Tabata Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:33 PM
120kj
72rpm
38%
15mph
Wednesday 3/31/21 @ 9:22 AM
93kj
70rpm
42%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 4:14 PM
90kj
66rpm
43%
16mph
Wednesday 3/10/21 @ 10:30 AM
173kj
74rpm
47%
18mph
20 min Climb Ride
Ben Alldis
Sunday 3/14/21 @ 5:41 PM
124kj
63rpm
47%
16mph
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 8:16 PM
337kj
74rpm
40%
16mph
Sunday 8/30/20 @ 6:10 PM
223kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:37 PM
158kj
77rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
383 kj
Thursday 4/22/21
251 kj
Saturday 4/24/21
30 min Power Zone Ride
Denis Morton
246 kj
Monday 7/4/22
165 kj
Saturday 7/2/22
15 min Climb Ride
Hannah Frankson
85 kj
Sunday 11/28/21
92 kj
Tuesday 11/30/21
20 min Classic Rock Ride
Tunde Oyeneyin
111 kj
Saturday 7/10/21
121 kj
Friday 9/24/21
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 7/27/20
256 kj
Saturday 5/29/21
20 min Tabata Ride
Matt Wilpers
175 kj
Sunday 4/11/21
120 kj
Tuesday 4/6/21
15 min HIIT Ride
Cody Rigsby
93 kj
Wednesday 3/31/21
90 kj
Saturday 3/27/21
20 min Climb Ride
Ben Alldis
173 kj
Wednesday 3/10/21
124 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 11/21/20
337 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 8/30/20
158 kj
Sunday 9/6/20