Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:15 AM
✅
221kj
83rpm
40%
17mph
Tuesday 8/30/22 @ 3:32 PM
169kj
82rpm
36%
16mph
Wednesday 5/27/20 @ 9:6 AM
212kj
78rpm
42%
17mph
Saturday 8/8/20 @ 11:40 AM
✅
253kj
80rpm
44%
18mph
Thursday 4/1/21 @ 10:34 AM
✅
90kj
84rpm
37%
16mph
Thursday 1/14/21 @ 5:23 PM
63kj
78rpm
34%
14mph
Thursday 2/11/21 @ 10:3 AM
370kj
82rpm
42%
18mph
Thursday 2/11/21 @ 6:48 PM
✅
415kj
79rpm
46%
19mph
Tuesday 12/1/20 @ 6:17 PM
242kj
79rpm
43%
18mph
Sunday 12/13/20 @ 7:38 PM
✅
251kj
78rpm
45%
18mph
Monday 11/9/20 @ 9:58 AM
373kj
87rpm
41%
18mph
Monday 11/9/20 @ 6:13 PM
✅
392kj
88rpm
42%
19mph
Monday 11/2/20 @ 9:1 PM
262kj
92rpm
40%
19mph
Monday 11/2/20 @ 7:9 PM
✅
275kj
89rpm
42%
19mph
Monday 10/5/20 @ 9:7 AM
✅
233kj
85rpm
40%
18mph
Tuesday 10/6/20 @ 3:37 PM
213kj
91rpm
38%
17mph
Monday 9/28/20 @ 9:2 AM
373kj
90rpm
37%
17mph
Monday 9/28/20 @ 5:6 PM
✅
384kj
87rpm
41%
18mph
Saturday 5/16/20 @ 10:40 AM
✅
194kj
85rpm
36%
16mph
Wednesday 8/5/20 @ 10:32 AM
192kj
91rpm
36%
16mph
Workouts
169
kj
Tuesday 8/30/22
212
kj
Wednesday 5/27/20
370
kj
Thursday 2/11/21
242
kj
Tuesday 12/1/20
373
kj
Monday 11/9/20
262
kj
Monday 11/2/20
213
kj
Tuesday 10/6/20
192
kj
Wednesday 8/5/20