Shake and Bake
Workouts
Thursday 1/28/21 @ 10:33 AM
409kj
84rpm
43%
19mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Friday 2/10/23 @ 9:54 AM
346kj
85rpm
40%
18mph
Monday 7/26/21 @ 8:42 PM
✅
409kj
63rpm
54%
19mph
Tuesday 10/12/21 @ 9:32 AM
88kj
76rpm
34%
14mph
Wednesday 11/2/22 @ 2:30 PM
✅
174kj
54rpm
59%
19mph
Sunday 9/11/22 @ 12:43 PM
342kj
83rpm
41%
18mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Sunday 9/4/22 @ 1:7 PM
✅
212kj
82rpm
40%
17mph
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 9:3 AM
225kj
77rpm
43%
17mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Sunday 3/14/21 @ 5:40 PM
✅
386kj
82rpm
44%
18mph
Thursday 1/30/20 @ 2:9 AM
366kj
78rpm
45%
18mph
Sunday 1/17/21 @ 6:4 PM
220kj
80rpm
42%
17mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Sunday 9/20/20 @ 1:22 AM
357kj
87rpm
40%
18mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Friday 9/11/20 @ 9:11 AM
235kj
81rpm
41%
18mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Workouts
346
kj
Friday 2/10/23
342
kj
Sunday 9/11/22
kj
Saturday 8/20/22
366
kj
Thursday 1/30/20
357
kj
Sunday 9/20/20
235
kj
Friday 9/11/20