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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
VS
brudpmc
sturbridge
108 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/27/20 @ 1:11 AM
✅
413
kj
81
rpm
45
%
19
mph
Tuesday 11/17/20 @ 12:3 PM
253
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/4/23 @ 2:8 AM
✅
337
kj
78
rpm
43
%
18
mph
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 7:2 PM
✅
316
kj
76
rpm
42
%
17
mph
Monday 11/9/20 @ 2:59 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:37 AM
✅
409
kj
79
rpm
46
%
19
mph
Monday 6/24/19 @ 1:37 AM
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 10:25 PM
✅
558
kj
81
rpm
45
%
19
mph
Monday 4/27/20 @ 12:56 PM
346
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 1:15 PM
✅
522
kj
82
rpm
44
%
19
mph
Thursday 2/13/20 @ 11:56 AM
202
kj
59
rpm
39
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:51 PM
✅
408
kj
81
rpm
46
%
19
mph
Monday 2/3/20 @ 11:57 PM
294
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:24 AM
✅
412
kj
79
rpm
46
%
19
mph
Wednesday 9/4/19 @ 10:59 PM
251
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 12:32 AM
✅
433
kj
80
rpm
47
%
20
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:15 PM
✅
383
kj
80
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
3
Beat brudpmc
VS
brudpmc
sturbridge
108 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 2/11/21
✅
413
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Tuesday 11/17/20
✅
337
kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 6/19/22
✅
316
kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 11/9/20
✅
409
kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 6/24/19
✅
558
kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Monday 4/27/20
✅
522
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 2/13/20
✅
408
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/3/20
✅
412
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 9/4/19
✅
433
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
383
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts