Shake and Bake

Workouts

Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
413kj
81rpm
45%
19mph
Tuesday 11/17/20 @ 12:3 PM
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/4/23 @ 2:8 AM
337kj
78rpm
43%
18mph
Sunday 6/19/22 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 7:2 PM
316kj
76rpm
42%
17mph
Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:37 AM
409kj
79rpm
46%
19mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
558kj
81rpm
45%
19mph
Monday 4/27/20 @ 12:56 PM
346kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:15 PM
522kj
82rpm
44%
19mph
Thursday 2/13/20 @ 11:56 AM
202kj
59rpm
39%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
408kj
81rpm
46%
19mph
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
412kj
79rpm
46%
19mph
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
433kj
80rpm
47%
20mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 2/11/21
413 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/17/20
337 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 6/19/22
316 kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 11/9/20
409 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
558 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Monday 4/27/20
522 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 2/13/20
408 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/3/20
412 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 9/4/19
433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
383 kj
Wednesday 6/19/19