Shake and Bake
Workouts
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
Tuesday 2/15/22 @ 11:57 AM
✅
288kj
84rpm
46%
20mph
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Wednesday 12/15/21 @ 11:36 AM
✅
237kj
85rpm
42%
18mph
Thursday 7/29/21 @ 10:34 AM
253kj
79rpm
37%
15mph
Wednesday 6/9/21 @ 11:4 AM
✅
446kj
74rpm
50%
20mph
Thursday 2/11/21 @ 11:42 AM
233kj
77rpm
36%
15mph
Friday 4/24/20 @ 10:3 AM
✅
371kj
82rpm
43%
18mph
Thursday 1/28/21 @ 11:57 AM
162kj
81rpm
36%
15mph
Tuesday 1/12/21 @ 11:33 AM
✅
239kj
85rpm
42%
18mph
Monday 11/9/20 @ 11:41 AM
218kj
79rpm
35%
15mph
Saturday 9/19/20 @ 11:21 AM
✅
379kj
84rpm
43%
19mph
Thursday 5/14/20 @ 10:31 AM
171kj
49rpm
41%
11mph
Sunday 3/29/20 @ 12:26 PM
✅
283kj
69rpm
43%
16mph
Workouts
135
kj
Wednesday 12/15/21
253
kj
Thursday 7/29/21
233
kj
Thursday 2/11/21
162
kj
Thursday 1/28/21
218
kj
Monday 11/9/20
171
kj
Thursday 5/14/20