Shake and Bake

Workouts

Friday 12/29/23 @ 5:56 PM
125kj
63rpm
41%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 12/29/23 @ 10:5 PM
✅
329kj
79rpm
49%
20mph
Sunday 11/12/23 @ 5:6 PM
61kj
61rpm
47%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 11:54 PM
✅
111kj
77rpm
52%
21mph
Sunday 4/9/23 @ 12:0 PM
54kj
71rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/10/23 @ 12:5 AM
✅
65kj
89rpm
37%
17mph
Wednesday 7/28/21 @ 6:10 PM
111kj
66rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
✅
160kj
59rpm
59%
19mph
Saturday 6/26/21 @ 8:6 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:14 AM
✅
153kj
59rpm
72%
23mph
Thursday 7/2/20 @ 8:2 PM
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 10:58 PM
✅
159kj
76rpm
60%
24mph
Sunday 11/22/20 @ 3:56 PM
287kj
65rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:57 PM
✅
625kj
79rpm
54%
22mph
Monday 8/3/20 @ 9:53 PM
466kj
79rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 9:55 PM
✅
620kj
70rpm
71%
26mph
Monday 7/20/20 @ 11:24 PM
668kj
82rpm
49%
21mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
1144kj
72rpm
67%
25mph
Saturday 6/20/20 @ 1:59 PM
435kj
80rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
✅
507kj
76rpm
61%
24mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
125 kj
Friday 12/29/23
✅ 329 kj
Friday 12/29/23
Extra 10: Low Impact Ride
Cody Rigsby
61 kj
Sunday 11/12/23
✅ 111 kj
Friday 6/9/23
Extra 10: Low Impact Ride
Cody Rigsby
54 kj
Sunday 4/9/23
✅ 65 kj
Saturday 6/10/23
15 min Hip Hop Ride
Alex Toussaint
111 kj
Wednesday 7/28/21
✅ 160 kj
Tuesday 7/13/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Saturday 6/26/21
✅ 153 kj
Tuesday 6/22/21
10 min Low Impact Ride
Robin Arzón
77 kj
Thursday 7/2/20
✅ 159 kj
Tuesday 7/7/20
45 min Hip Hop Ride
Robin Arzón
287 kj
Sunday 11/22/20
✅ 625 kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
466 kj
Monday 8/3/20
✅ 620 kj
Monday 8/3/20
60 min Groove Ride
Cody Rigsby
668 kj
Monday 7/20/20
✅ 1144 kj
Monday 7/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
435 kj
Saturday 6/20/20
✅ 507 kj
Saturday 6/20/20