Shake and Bake
Workouts
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Tuesday 11/7/23 @ 3:31 PM
33kj
85rpm
28%
13mph
Friday 11/3/23 @ 6:35 PM
✅
161kj
90rpm
33%
15mph
Monday 4/26/21 @ 2:4 PM
✅
350kj
85rpm
40%
18mph
Wednesday 4/21/21 @ 2:59 PM
265kj
88rpm
35%
16mph
Monday 7/12/21 @ 2:39 PM
✅
320kj
87rpm
38%
17mph
Saturday 7/17/21 @ 4:17 PM
260kj
89rpm
35%
16mph
Tuesday 1/11/22 @ 4:34 PM
✅
282kj
90rpm
36%
16mph
Wednesday 9/29/21 @ 3:58 PM
216kj
86rpm
33%
15mph
Wednesday 10/20/21 @ 2:40 PM
✅
290kj
85rpm
38%
17mph
Monday 10/25/21 @ 3:2 PM
202kj
82rpm
33%
14mph
Friday 3/12/21 @ 3:39 PM
✅
330kj
81rpm
40%
17mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Tuesday 9/15/20 @ 4:11 PM
✅
375kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Thursday 10/3/19 @ 3:59 PM
✅
383kj
86rpm
42%
18mph
Friday 6/21/19 @ 3:56 PM
279kj
83rpm
38%
16mph
Monday 6/24/19 @ 1:35 PM
45kj
80rpm
34%
14mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Workouts
260
kj
Saturday 7/17/21
216
kj
Wednesday 9/29/21
202
kj
Monday 10/25/21
243
kj
Thursday 1/30/20
272
kj
Wednesday 9/16/20