Shake and Bake
Workouts
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 9:57 PM
357kj
91rpm
39%
18mph
Tuesday 4/26/22 @ 3:19 PM
✅
315kj
84rpm
39%
17mph
Thursday 4/28/22 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Saturday 2/13/21 @ 3:54 PM
327kj
91rpm
38%
17mph
Thursday 10/8/20 @ 9:16 PM
✅
352kj
89rpm
40%
18mph
Thursday 8/12/21 @ 4:21 PM
✅
495kj
88rpm
41%
18mph
Sunday 8/15/21 @ 2:59 PM
471kj
88rpm
39%
18mph
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 10:20 PM
✅
332kj
84rpm
41%
17mph
Friday 5/22/20 @ 1:38 PM
✅
243kj
87rpm
40%
18mph
Friday 12/11/20 @ 12:23 AM
223kj
86rpm
40%
18mph
Friday 9/11/20 @ 4:35 PM
✅
357kj
85rpm
40%
18mph
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Wednesday 8/26/20 @ 9:14 PM
384kj
81rpm
44%
19mph
Tuesday 7/14/20 @ 4:11 PM
✅
367kj
84rpm
42%
18mph
Thursday 7/16/20 @ 8:49 PM
349kj
86rpm
41%
18mph
Workouts
357
kj
Wednesday 2/3/21
327
kj
Saturday 2/13/21
330
kj
Friday 2/5/21
223
kj
Friday 12/11/20
349
kj
Thursday 7/16/20