Shake and Bake
Workouts
Tuesday 9/8/20 @ 5:57 PM
385kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 6:56 PM
✅
390kj
88rpm
42%
19mph
Monday 4/18/22 @ 4:24 PM
320kj
90rpm
37%
17mph
Tuesday 5/4/21 @ 9:16 PM
✅
394kj
86rpm
43%
19mph
Sunday 8/25/19 @ 4:10 PM
364kj
87rpm
41%
18mph
Friday 5/19/23 @ 8:50 PM
✅
386kj
87rpm
42%
19mph
Friday 4/28/23 @ 2:12 PM
250kj
85rpm
35%
16mph
Sunday 4/30/23 @ 4:29 PM
✅
395kj
89rpm
40%
19mph
Friday 4/1/22 @ 3:58 PM
225kj
83rpm
41%
18mph
Sunday 1/30/22 @ 4:56 PM
✅
302kj
79rpm
49%
20mph
Sunday 9/19/21 @ 2:58 PM
83kj
74rpm
29%
12mph
Wednesday 10/20/21 @ 3:32 PM
✅
340kj
85rpm
41%
18mph
Wednesday 9/22/21 @ 4:20 PM
145kj
85rpm
39%
17mph
Sunday 9/12/21 @ 2:22 PM
✅
192kj
88rpm
44%
20mph
Saturday 7/24/21 @ 3:34 PM
437kj
86rpm
39%
17mph
Saturday 7/24/21 @ 9:23 PM
✅
518kj
95rpm
40%
19mph
Monday 4/27/20 @ 7:14 PM
231kj
85rpm
40%
18mph
Thursday 4/30/20 @ 7:34 PM
✅
232kj
91rpm
39%
18mph
Saturday 4/18/20 @ 4:0 PM
470kj
91rpm
39%
18mph
Wednesday 7/29/20 @ 11:47 PM
✅
473kj
88rpm
40%
18mph
Workouts
364
kj
Sunday 8/25/19
250
kj
Friday 4/28/23
83
kj
Sunday 9/19/21
145
kj
Wednesday 9/22/21
437
kj
Saturday 7/24/21
231
kj
Monday 4/27/20
470
kj
Saturday 4/18/20