Shake and Bake
Workouts
Tuesday 4/25/23 @ 3:46 PM
✅
165kj
90rpm
33%
15mph
Tuesday 9/10/19 @ 2:33 PM
124kj
70rpm
36%
14mph
Friday 5/14/21 @ 2:26 PM
✅
465kj
87rpm
40%
18mph
Saturday 1/9/21 @ 6:32 PM
322kj
65rpm
43%
15mph
Sunday 2/14/21 @ 4:35 PM
✅
225kj
88rpm
39%
18mph
Saturday 4/24/21 @ 8:17 PM
141kj
74rpm
37%
15mph
Wednesday 3/10/21 @ 3:35 PM
✅
335kj
82rpm
41%
17mph
Wednesday 3/10/21 @ 9:16 PM
222kj
78rpm
36%
15mph
Monday 6/1/20 @ 8:10 PM
✅
383kj
85rpm
42%
19mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Sunday 11/29/20 @ 5:2 PM
✅
451kj
88rpm
39%
17mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Wednesday 10/2/19 @ 6:7 PM
✅
372kj
90rpm
40%
18mph
Thursday 9/26/19 @ 4:17 PM
186kj
78rpm
34%
14mph
Monday 8/19/19 @ 6:9 PM
✅
515kj
83rpm
43%
19mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Sunday 1/13/19 @ 5:40 PM
✅
461kj
83rpm
47%
20mph
Monday 1/14/19 @ 8:25 PM
269kj
67rpm
45%
16mph
Sunday 1/6/19 @ 4:44 PM
✅
402kj
82rpm
45%
19mph
Sunday 1/6/19 @ 4:45 PM
284kj
59rpm
50%
17mph
Workouts
322
kj
Saturday 1/9/21
141
kj
Saturday 4/24/21
222
kj
Wednesday 3/10/21
249
kj
Monday 6/1/20
186
kj
Thursday 9/26/19
267
kj
Wednesday 8/21/19