Shake and Bake
Workouts
Sunday 1/14/24 @ 4:57 PM
393kj
72rpm
57%
22mph
Monday 1/15/24 @ 11:25 AM
✅
408kj
75rpm
56%
22mph
Friday 9/1/23 @ 6:7 PM
60kj
74rpm
40%
16mph
Tuesday 11/14/23 @ 11:12 AM
✅
111kj
75rpm
51%
21mph
Tuesday 10/31/23 @ 9:59 AM
501kj
68rpm
54%
20mph
Tuesday 10/31/23 @ 10:7 AM
✅
551kj
71rpm
59%
23mph
Monday 10/9/23 @ 11:28 AM
138kj
65rpm
47%
17mph
Tuesday 10/10/23 @ 9:37 AM
✅
282kj
76rpm
56%
23mph
Friday 11/18/22 @ 1:56 PM
✅
447kj
71rpm
61%
23mph
Saturday 11/26/22 @ 11:3 AM
kj
rpm
%
0mph
Monday 9/26/22 @ 10:54 AM
294kj
75rpm
58%
23mph
Monday 9/26/22 @ 10:55 AM
✅
373kj
80rpm
62%
25mph
Sunday 8/21/22 @ 1:55 PM
443kj
75rpm
58%
23mph
Monday 8/22/22 @ 1:45 PM
✅
478kj
75rpm
60%
24mph
Thursday 5/26/22 @ 12:35 AM
121kj
65rpm
45%
16mph
Friday 5/27/22 @ 9:6 AM
✅
251kj
80rpm
52%
22mph
Tuesday 4/13/21 @ 10:56 AM
265kj
82rpm
44%
19mph
Tuesday 4/13/21 @ 9:23 AM
✅
517kj
75rpm
62%
25mph
Thursday 10/29/20 @ 9:58 AM
427kj
78rpm
56%
23mph
Thursday 11/5/20 @ 10:35 AM
✅
509kj
74rpm
62%
24mph
Workouts
501
kj
Tuesday 10/31/23
443
kj
Sunday 8/21/22