Shake and Bake
Workouts
Saturday 1/7/23 @ 11:9 PM
✅
150kj
56rpm
46%
15mph
Monday 1/9/23 @ 1:14 PM
147kj
70rpm
39%
15mph
Sunday 4/11/21 @ 3:54 PM
✅
316kj
81rpm
57%
24mph
Wednesday 4/28/21 @ 12:4 PM
91kj
69rpm
38%
14mph
Thursday 1/28/21 @ 12:53 PM
✅
308kj
82rpm
56%
24mph
Monday 2/8/21 @ 3:24 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:29 PM
✅
423kj
82rpm
54%
23mph
Monday 12/21/20 @ 1:53 PM
106kj
56rpm
40%
13mph
Saturday 7/18/20 @ 1:52 PM
✅
127kj
82rpm
51%
22mph
Monday 8/3/20 @ 10:1 PM
29kj
72rpm
32%
13mph
Monday 11/2/20 @ 12:29 PM
✅
295kj
81rpm
55%
23mph
Monday 11/2/20 @ 12:29 PM
107kj
68rpm
42%
15mph
Wednesday 6/17/20 @ 10:14 AM
✅
448kj
84rpm
54%
23mph
Friday 6/12/20 @ 12:58 PM
80kj
49rpm
39%
10mph
Saturday 5/23/20 @ 2:57 PM
✅
348kj
87rpm
50%
22mph
Monday 5/18/20 @ 1:6 PM
164kj
68rpm
40%
15mph
Workouts
80
kj
Friday 6/12/20