Shake and Bake
Workouts
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Friday 7/15/22 @ 3:48 PM
✅
320kj
72rpm
54%
20mph
Thursday 9/1/22 @ 5:0 PM
193kj
85rpm
38%
17mph
Sunday 12/26/21 @ 12:35 PM
✅
466kj
53rpm
76%
23mph
Friday 2/4/22 @ 9:58 PM
217kj
76rpm
44%
18mph
Sunday 2/6/22 @ 2:52 PM
✅
425kj
53rpm
72%
22mph
Tuesday 12/14/21 @ 11:25 PM
235kj
80rpm
44%
18mph
Tuesday 12/21/21 @ 12:15 PM
✅
356kj
57rpm
65%
20mph
Saturday 10/17/20 @ 4:48 PM
289kj
90rpm
43%
20mph
Monday 10/19/20 @ 12:18 PM
✅
325kj
60rpm
60%
20mph
Thursday 5/21/20 @ 10:6 PM
282kj
87rpm
44%
19mph
Wednesday 5/20/20 @ 11:5 PM
✅
529kj
55rpm
79%
25mph
Saturday 7/6/19 @ 2:50 PM
266kj
81rpm
46%
19mph
Monday 7/22/19 @ 11:2 AM
✅
426kj
48rpm
83%
22mph
Friday 8/18/17 @ 9:41 PM
401kj
79rpm
47%
19mph
Friday 8/18/17 @ 9:40 PM
✅
644kj
63rpm
64%
22mph
Friday 2/17/17 @ 10:45 PM
406kj
80rpm
47%
19mph
Friday 2/17/17 @ 10:44 PM
✅
585kj
70rpm
58%
22mph
Workouts
187
kj
Wednesday 8/17/22
193
kj
Thursday 9/1/22
235
kj
Tuesday 12/14/21
282
kj
Thursday 5/21/20