Shake and Bake
Workouts
Wednesday 7/21/21 @ 2:12 PM
253kj
74rpm
40%
16mph
Thursday 9/24/20 @ 9:34 AM
✅
537kj
89rpm
47%
21mph
Monday 3/23/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 7/14/23 @ 12:9 PM
✅
400kj
90rpm
41%
19mph
Monday 6/19/23 @ 8:53 PM
194kj
71rpm
37%
14mph
Sunday 6/18/23 @ 12:49 PM
✅
411kj
86rpm
44%
19mph
Wednesday 8/31/22 @ 2:38 PM
220kj
70rpm
39%
15mph
Sunday 8/21/22 @ 4:19 PM
✅
466kj
90rpm
44%
20mph
Monday 8/23/21 @ 2:20 PM
233kj
84rpm
35%
15mph
Monday 12/28/20 @ 11:22 AM
✅
504kj
82rpm
49%
21mph
Wednesday 5/5/21 @ 4:13 PM
133kj
79rpm
34%
14mph
Saturday 7/24/21 @ 8:51 PM
✅
309kj
81rpm
49%
20mph
Sunday 5/16/21 @ 1:59 PM
305kj
75rpm
38%
15mph
Saturday 5/15/21 @ 7:47 PM
✅
776kj
90rpm
49%
22mph
Sunday 4/19/20 @ 2:57 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:22 PM
✅
694kj
88rpm
47%
21mph
Friday 4/17/20 @ 4:22 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 7:23 PM
✅
515kj
88rpm
47%
21mph
Saturday 4/13/19 @ 2:43 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 3:57 PM
✅
650kj
89rpm
46%
21mph
Workouts
kj
Monday 3/23/20
194
kj
Monday 6/19/23
220
kj
Wednesday 8/31/22
233
kj
Monday 8/23/21
305
kj
Sunday 5/16/21
kj
Sunday 4/19/20
kj
Saturday 4/13/19