Shake and Bake
Workouts
Friday 3/19/21 @ 10:13 AM
292kj
79rpm
40%
17mph
Wednesday 9/16/20 @ 11:25 AM
✅
335kj
84rpm
41%
18mph
Thursday 6/11/20 @ 11:52 AM
305kj
67rpm
46%
17mph
Thursday 2/11/21 @ 1:59 PM
✅
366kj
74rpm
45%
18mph
Thursday 4/16/20 @ 1:19 PM
280kj
62rpm
46%
16mph
Monday 3/30/20 @ 2:12 PM
✅
321kj
68rpm
45%
17mph
Thursday 12/26/19 @ 10:59 AM
308kj
68rpm
46%
17mph
Thursday 4/16/20 @ 12:42 PM
✅
313kj
72rpm
44%
17mph
Friday 11/8/19 @ 11:5 AM
341kj
75rpm
44%
18mph
Friday 11/8/19 @ 11:46 AM
✅
345kj
78rpm
42%
18mph
Tuesday 7/16/19 @ 11:1 AM
✅
322kj
82rpm
41%
17mph
Monday 7/15/19 @ 10:59 AM
315kj
87rpm
39%
17mph
Saturday 2/9/19 @ 2:0 PM
510kj
79rpm
45%
19mph
Saturday 1/12/19 @ 2:58 PM
✅
511kj
84rpm
43%
18mph
Sunday 6/24/18 @ 12:27 PM
359kj
78rpm
44%
18mph
Sunday 6/24/18 @ 12:34 PM
✅
385kj
86rpm
44%
19mph
Tuesday 12/12/17 @ 11:36 AM
300kj
75rpm
42%
17mph
Sunday 12/10/17 @ 2:28 PM
✅
350kj
83rpm
42%
18mph
Thursday 11/30/17 @ 11:57 AM
308kj
78rpm
41%
17mph
Friday 12/1/17 @ 12:3 PM
✅
339kj
78rpm
44%
18mph
Workouts
292
kj
Friday 3/19/21
305
kj
Thursday 6/11/20
280
kj
Thursday 4/16/20
308
kj
Thursday 12/26/19
315
kj
Monday 7/15/19