Shake and Bake
VS
Workouts
Monday 12/21/20 @ 4:29 PM
✅
211kj
70rpm
45%
17mph
Thursday 12/23/21 @ 1:46 PM
148kj
74rpm
38%
15mph
Friday 4/19/19 @ 10:31 AM
✅
119kj
76rpm
46%
18mph
Sunday 11/21/21 @ 2:34 PM
74kj
74rpm
37%
15mph
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Saturday 7/24/21 @ 1:5 PM
130kj
73rpm
36%
14mph
Friday 7/2/21 @ 12:27 PM
✅
140kj
73rpm
43%
17mph
Saturday 7/3/21 @ 2:33 PM
132kj
80rpm
40%
17mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Monday 6/14/21 @ 9:57 PM
206kj
79rpm
41%
17mph
Friday 11/13/20 @ 11:40 AM
✅
222kj
73rpm
45%
17mph
Sunday 11/15/20 @ 12:27 PM
194kj
81rpm
40%
17mph
Sunday 7/12/20 @ 1:54 PM
✅
320kj
74rpm
44%
17mph
Sunday 7/5/20 @ 2:24 PM
284kj
78rpm
40%
17mph
Tuesday 4/14/20 @ 2:9 PM
✅
134kj
82rpm
40%
17mph
Sunday 6/21/20 @ 12:46 PM
117kj
85rpm
36%
16mph
Sunday 5/3/20 @ 1:56 PM
✅
202kj
70rpm
45%
17mph
Monday 5/4/20 @ 12:0 PM
198kj
75rpm
42%
17mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Friday 8/2/19 @ 11:54 PM
214kj
75rpm
43%
17mph
borninthe313
#StrongerUcoach
120
🔥
VS
gatorstef
Ormond Bch, FL
23
Workouts
132
kj
Saturday 7/3/21
194
kj
Sunday 11/15/20
284
kj
Sunday 7/5/20
198
kj
Monday 5/4/20