Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:36 AM
122kj
75rpm
40%
16mph
Wednesday 3/8/23 @ 12:45 PM
✅
138kj
80rpm
40%
17mph
Saturday 7/16/22 @ 11:59 AM
✅
211kj
69rpm
47%
17mph
Monday 7/18/22 @ 12:6 PM
196kj
77rpm
40%
17mph
Wednesday 12/15/21 @ 11:21 AM
✅
215kj
73rpm
45%
17mph
Sunday 12/19/21 @ 12:23 PM
191kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 11:25 AM
220kj
70rpm
46%
17mph
Thursday 12/10/20 @ 12:55 PM
✅
220kj
82rpm
41%
18mph
Friday 8/7/20 @ 11:17 AM
133kj
73rpm
43%
17mph
Monday 7/20/20 @ 11:27 AM
✅
133kj
77rpm
42%
17mph
Wednesday 6/17/20 @ 9:56 PM
✅
238kj
74rpm
46%
18mph
Wednesday 6/24/20 @ 11:11 AM
193kj
77rpm
41%
17mph
Tuesday 4/2/19 @ 10:1 AM
✅
83kj
77rpm
46%
18mph
Monday 2/18/19 @ 1:19 PM
60kj
84rpm
38%
16mph
Wednesday 12/19/18 @ 11:8 AM
✅
249kj
75rpm
46%
18mph
Wednesday 1/2/19 @ 12:31 PM
187kj
81rpm
39%
17mph
Thursday 5/31/18 @ 11:46 AM
✅
186kj
85rpm
44%
19mph
Wednesday 5/30/18 @ 11:50 AM
141kj
79rpm
42%
17mph
Tuesday 1/30/18 @ 9:52 PM
✅
159kj
72rpm
47%
18mph
Wednesday 1/31/18 @ 11:56 AM
141kj
71rpm
45%
17mph
Workouts
196
kj
Monday 7/18/22
191
kj
Sunday 12/19/21
193
kj
Wednesday 6/24/20
187
kj
Wednesday 1/2/19
141
kj
Wednesday 5/30/18